1: Reduce your stress levels
One of the major setbacks of a high pressured routine is the build-up of stress.
Stress, in itself, may give rise to several health problems. Chronic stress has various harmful implications on the body, some of which include, disruption of the digestive system, increase in the risk of cardiovascular diseases and suppression of the immune system.
Breaks, unarguably, are the best stress relievers. It’s entirely your choice whether you want to keep them short and sweet or take a few days off.
2: Enhanced focus and concentration
From the moment you turn off that blaring alarm in the morning, till the moment you return to the comfort of your bed at night, everything you do in the day requires focus and concentration.
Go for a quick walk or have a cup of delicious green tea. This can help you gather your wits, regroup and delve back your daily activities, with a fresh mind.
3: Improved memory
As discussed, adding on hours of work induces stress and anxiety that can worsen your memory.
A break in the form of a walk can do wonders to keep you alert and your memory sharp.
4: Reduces risk of chronic pains
Stretch your arms and legs to unwind your muscles, take a walk and breathe some fresh air to recharge your batteries. This will help to reduce the risk of developing any neck or back pains.
So take a break and join us over at Leopards Rock for some soul maintenance!
Phone: 074 124 0902
Email: leopardrockc@mweb.co.za
