Relaxation is one of the easiest ways to promote your health and vitality. Without regular relaxation, stress levels can jump to dangerously high levels that can negatively affect health. Here are just a few ways relaxation can promote a healthy life:
1. Protects Your Heart:
Stress is as bad for your heart as other risk factors such as high blood pressure and lack of exercise, sudden shocks can cause a burst of adrenaline that may keep the heart from functioning correctly.
2. Reduce Inflammation/ Helps Boost your Immune System:
Chronic stress can double your risk of catching a cold, likely because it interferes with your body’s ability to “turn off” it’s inflammation response.
3. Improve your Memory:
Stress can impair the functioning of the prefrontal cortex, even small amounts of stress can reduce the brain’s ability to learn and remember correctly.
4. Lower the Risk of having a Stroke:
People who cope better with stressful situations can reduce their risk of having a stroke by up to 24%.
5. More Inspiration:
When you turn down the volume of the outside world and begin to relax, your intuitive and inspired self can be heard much more easily.
Feel free to contact us for any more information!
Phone: 074 124 0902
Email: leopardrockc@mweb.co.za
